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Time to Quit

Time to Quit

Over 1000 People Quit Tobacco Use for Good Every Day – You Can Too! Need Help? Many people are rooting for your success!

For Help; You can call this local program for tobacco cessation: Genesis Pulmonary Rehab (563) 421-6991 Toll-free telephone support: In IA: 1-800-Quit-NOW (1-800-784-8669) In IL: 1-866-Quit-YES (1-866-784-8937) Web support: iowa.quitlogix.org

CONSIDER THE FOLLOWING:

  • Nicotine is a powerful addiction.
  • Quitting is hard, but don’t give up.
  • People try many times before they quit for good.
  • Each time you try to quit, the more likely you will be to succeed.

GOOD REASONS FOR QUITTING:

  • You will live longer and healthier.
  • The people you live with, especially your children, will be healthier.
  • You will have more energy and breathe easier.
  • You will lower your risk of heart attack, lung disease, stroke and cancer.

TIPS TO HELP YOU QUIT:

  • Have a plan.
  • Get rid of ALL tobacco and ashtrays in your home, car, or workplace.
  • Ask your family, friends, and coworkers for support.
  • Breathe deeply 10 times when you feel the urge to use tobacco.
  • Stay in nonsmoking areas.
  • Keep yourself busy.
  • Reward yourself often

QUIT AND SAVE YOURSELF MONEY!

At 6.00 per pack, if you smoke 1 pack per day, you will save $2,190.00 each year and $21,900.00 in 10 years. What else can you do with this money?

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News & Notices

CDC's Office on Smoking & Health Tips From Former Smokers (TIPS) campaign raises awareness of the human suffering caused by smoking and to encourage smokers to quit. The TIPS campaign underscores the immediate damage that smoking can cause to the body and features people who experienced smoking...
Posted: October 15, 2017