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Time to Quit

Time to Quit

Over 1000 People Quit Tobacco Use for Good Every Day – You Can Too! Need Help? Many people are rooting for your success!

For Help; You can call this local program for tobacco cessation: Genesis Pulmonary Rehab (563) 421-6991 Toll-free telephone support: In IA: 1-800-Quit-NOW (1-800-784-8669) In IL: 1-866-Quit-YES (1-866-784-8937) Web support: iowa.quitlogix.org

CONSIDER THE FOLLOWING:

  • Nicotine is a powerful addiction.
  • Quitting is hard, but don’t give up.
  • People try many times before they quit for good.
  • Each time you try to quit, the more likely you will be to succeed.

GOOD REASONS FOR QUITTING:

  • You will live longer and healthier.
  • The people you live with, especially your children, will be healthier.
  • You will have more energy and breathe easier.
  • You will lower your risk of heart attack, lung disease, stroke and cancer.

TIPS TO HELP YOU QUIT:

  • Have a plan.
  • Get rid of ALL tobacco and ashtrays in your home, car, or workplace.
  • Ask your family, friends, and coworkers for support.
  • Breathe deeply 10 times when you feel the urge to use tobacco.
  • Stay in nonsmoking areas.
  • Keep yourself busy.
  • Reward yourself often

QUIT AND SAVE YOURSELF MONEY!

At 6.00 per pack, if you smoke 1 pack per day, you will save $2,190.00 each year and $21,900.00 in 10 years. What else can you do with this money?

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