- Wednesday, September 14, 2011 : 12:00 PM
- Wellness Series: The Blood Pressure Response to Stress
- Board Room
- Consider the cascade of physical responses your body endures when you feel stress. You release hormones like cortisol and adrenaline that cause your muscles to tighten, senses to sharpen and heart rate and blood pressure to rise. Chronic exposure to this reaction can damage your body, including your heart and circulatory system. Your diet can help to protect you. Learn which foods to choose – and which to avoid – for better cardiovascular health in spite of life’s little (and not-so-little) stressors. http://www.scottcountyiowa.com/hr/pub/wellness/series/2011/20110914_The_Blood_Pressure_Response_to_Stress/20110914_The_Blood_Pressure_Response_to_Stress.pdf
- Intranet [ http://intranet.scottcountyiowa.com ]
- Wellness Series
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